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About Us

time to swet.

Welcome to SWET Studio - where we are on a journey towards building the foundation for a strong & healthy YOU from the inside out!

SWET Studio's exclusive Infrared Sauna Therapy by Sunlighten - the leader in infrared technology - offers a full spectrum of Near, Mid, & Far infrared wavelengths to warm your body at the cellular level, delivering a deep tissue sweat & advanced healing.

Take the plunge with cold water immersion. SWET Studio is has introduced contrast therapy to Bowling Green with a cold plunge from PLUNGE. 


If you're looking for a great detox & little you time, then you've come to the right place.

Now it's time to SWET.


your first swet...

is only $20! So come visit us and try it out!

*text (270)-996-1956 for more about memberships & pricing*

your first plunge...

is only $12! So come visit us and try it out!

*text (270)-996-1956 for more about memberships & pricing*

the benefits


Sweating is one of the body's most natural ways to eliminate toxins, making it a crucial part of your body's detoxification process.

Skin purification

The infrared wavelength is the most effective wavelength for healing the epidermis and dermis layers of skin - stimulating collagen production to reduce those wrinkles and improve your skin tone.

Increased circulation

Heating the muscles with infrared rays produces an increase in your blood flow similar to that seen during exercise.

Boost immunity

A fever is the body's natural mechanism to strengthen & accelerate the immune response. This, combined with improved elimination of toxins & wastes via sweating, increases your health & resistance to disease.

Burn calories

At SWET Studio, you can burn upwards of 600 calories! As the body works to cool itself, there is a substantial increase in your heart rate, cardiac output, & metabolic rate.


Sweating can help balance your body's level of cortisol, the primary stress hormone. The heat will also relax muscles & relieve tension throughout the body.

the benefits

Elevated energy

Many people turn to cold plunging for a new effective way to boost energy throughout the day. 

Stress relief

Cold plunging has been shown to be an effective form of stress relief. This has been found by the lowering of our body's stress hormones.

Immune support

Immersing yourself into cold water stimulates the activity of white blood cells, the key to fighting off illness. 


Studies have shown that frequent use of cold water immersion can increase the baseline dopamine. Dopamine enhances our focus, 

Better sleep

When doing cold water immersion, your body triggers its automatic nervous system. This system regulates our sleep quality.

Boosted mood

Frequent cold plunge use is linked to our daily energy and 


hi. meet


Shelby is the creator & owner of SWET Studio.

Her focus is your health and wellness - always! 

She loves multiple cups of coffee in the morning, enjoying time with family & friends, & has an eye for all things fashion.


contact us.

The SWET Studio

1831 Cave Mill Rd. Bowling Green, KY 42104

Tel: 270-996-1956


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