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About Us

time to swet.

Welcome to SWET Studio - where we are on a journey towards building the foundation for a strong & healthy YOU from the inside out!

SWET Studio's exclusive Infrared Sauna Therapy by Sunlighten - the leader in infrared technology - offers a full spectrum of Near, Mid, & Far infrared wavelengths to warm your body at the cellular level, delivering a deep tissue sweat & advanced healing.


If you're looking for a great detox & little you time, then you've come to the right place.

Now it's time to SWET.


your first swet...

is only $15! So come visit us and try it out!

*text (270)-996-1956 for more about packages, memberships, & pricing*

the benefits.


Sweating is one of the body's most natural ways to eliminate toxins, making it a crucial part of your body's detoxification process.

skin purification

The infrared wavelength is the most effective wavelength for healing the epidermis and dermis layers of skin - stimulating collagen production to reduce those wrinkles and improve your skin tone.

increased circulation

Heating the muscles with infrared rays produces an increase in your blood flow similar to that seen during exercise.

boost immunity

A fever is the body's natural mechanism to strengthen & accelerate the immune response. This, combined with improved elimination of toxins & wastes via sweating, increases your health & resistance to disease.

burn calories

At SWET Studio, you can burn upwards of 600 calories! As the body works to cool itself, there is a substantial increase in your heart rate, cardiac output, & metabolic rate.


Sweating can help balance your body's level of cortisol, the primary stress hormone. The heat will also relax muscles & relieve tension throughout the body.


hi. meet


Shelby is the creator & owner of SWET Studio.

Her focus is your health and wellness - always! 

She loves multiple cups of coffee in the morning, enjoying time with family & friends, & has an eye for all things fashion.


contact us.

The SWET Studio

1831 Cave Mill Rd. Bowling Green, KY 42104

Tel: 270-996-1956


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